Browsing by Author "Ariba, Carol"

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    The elderly need more sleep
    (New Vision, 2017-07-02) Nakandi, Jacquiline; Nabweteme, Angel; Ariba, Carol
    Sleep is Important for a person's health and well-being. A good sleep helps the body to relax, refresh and restore energy. However, many elderly people soon discover that they are having difficulty in getting sleep. And when they do, it is for a few hours. Age-related diseases can be difficult to deal with. However, when coupled with sleep disorders, the effects can be devastating.