Browsing by Author "Collins, Clare"

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    Four reasons to have another cup of coffee
    (Daily Monitor, 2026-02-25) Collins, Clare
    The active components of coffee help reduce oxidative stress, the imbalance between free radicals and antioxidants. Coffee contains chlorogenic acid, which has been shown to improve glucose metabolism and insulin sensitivity, and caffeic acid, which increases the rate muscles - use up blood glucose, as well as having immune-stimulating and anti-inflammatory properties.