Browsing by Author "Murungi, Higiro Alicia"

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    Why losing weight becomes a full-time job.
    (Daily Monitor, 2026-05-11) Murungi, Higiro Alicia
    Why does it feel like everyone is expected to look perfect all the time? Flat stomach, clear skin, gym routine, glowing life, no off days, no bad angles, no excuses! Because if you believe social media, becoming healthy is simple: eat less, move more and repeat.