Browsing by Author "Oluka, Esther"

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    Best exercise for period pain.
    (Daily Monitor, 2018-03-05) Oluka, Esther
    Exercise may be the last thing on your mind during your time of the month, but it could be the ticket to feeling like yourself again. There are different articles online stating the exercise helps one way or another to deal with menstruation cramps.
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    Breaking up to make up: Does it work
    (Daily Monitor, 2018-02-01) Oluka, Esther
    There is no perfect relationship. Any couple will tell you that there are ups and downs. Sometimes, couples will even break up only for fate to bring them back together eventually.
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    Early Pap Smear can save you from cervical cancer
    (Daily Monitor, 2018-02-05) Oluka, Esther
    According to World Health Organisation, Cervical cancer is the second most cancer in women living in less developed regions. In 2012, approximately 270,000 women died from cervical cancer with more than 85 per cent of these deaths occurring in low and middle-income countries. And it is for this reason that sexually active women must ensure that they undergo a pap smear test from time to time.
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    Kireku: a suburd choking on dust
    (daily monitor, 2018-05-23) Oluka, Esther
    One of the most persistent problems motorists on the kampala-jinja highway is the annoying traffic jam, especially on days such as when children are heading back to school.