Browsing by Author "Shadia"

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    What can I do to maintain an exercise routine.
    (New Vision, 2018-01-14) Shadia
    You need to see fitness as an absolute necessity and not just a nice-to-have. A good first step would be to find friends who work out regularly. Many people do not realise the impact their friends have on their behaviour or how much the company they keep influences their choices