Foods that will nourish you skin
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Date
2017-08-06
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Sunday Monitor
Abstract
Did you know that what you eat is most likely to affect your skin? This is because the foods get digested and broken down into vitamins and minerals which the body uses to build healthy skin. Dr Edward Ogwang, a dermatologist at the skin specialist clinic in Wandegeya, recommends reducing sugar intake and replacing it with nutrient-dense foods like fruits, vegetables and healthy sources of omega-3.
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Newspaper Article