Why walking alone after 50 is not enough.
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Date
2026-05-18
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New Vision
Abstract
By the time many people reach 50, exercise begins to mean something different. In our younger years, many of us could avoid exercise for months and still feel strong. But after 50, the body begins to negotiate with time, muscles gradually shrink, joints stiffen, balance weakens, bones thin, metabolism slows, and recovery takes longer.
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Newspaper Article
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Citation
Galukande, M. (2026). Why walking alone after 50 is not enough. New Vision.