The Science of working out while fasting.
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Date
2026-03-02
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Daily Monitor
Abstract
Exercising while fasting many seem like a bad idea. After all, you need energy to work out, and energy comes from food. It is logical to think that exercising in a fasted state would be more challenging and that you would not have the endurance required to perform well.
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Newspaper Article
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Citation
Mushoborozi, T. (2026). The Science of working out while fasting. Daily Monitor.