Nakalya, Esther. Bridget2026-05-202026-05-202017-07-03https://bdears.busitema.ac.ug/handle/123456789/3085Newspaper ArticleSusan Kutasakwe got her first period when she was 11 years old. From the beginning, her periods became a source of dread for her. "I was out of school a couple of days every month because the pain was so bad," says.enExercises that ease menstraul crampsArticle