Pickering, Robin2026-10-282026-10-282026-02-04Pickering, R. (2026). Why 'unwinding' with screens may be making us more stressed. Daily Monitor.https://bdears.busitema.ac.ug/handle/123456789/11599Newspaper ArticleAs people increasingly report feeling ovrwhelmed by daily life, many are using self-care to cope conversations and social media feeds are Saturday with the language of "me time," burn-out, boundaries and nervous system regulation.enArticle