Lutalo, Trevor2026-10-052026-10-052026-02-28Lutalo, T. (2026). How Yoga is helping adults rediscover play. Daily Monitor.https://bdears.busitema.ac.ug/handle/123456789/10120Newspaper ArticleAcross Uganda's growing towns and cities, adulthood often means pressure, financial responsibility, long working hours, family expectations, and the silent weight of survival in a fast-changing economy. Yoga, for a moment, makes people loosen up and feel young again.enArticle