Shadia2026-05-132026-05-132018-01-14https://bdears.busitema.ac.ug/handle/123456789/2414Newspaper ArticleYou need to see fitness as an absolute necessity and not just a nice-to-have. A good first step would be to find friends who work out regularly. Many people do not realise the impact their friends have on their behaviour or how much the company they keep influences their choicesenWhat can I do to maintain an exercise routine.Article