Browsing by Author "Nassanga, Phiona"

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    Adding chia seeds to your diet.
    (Sunday Monitor, 2017-11-12) Nassanga, Phiona
    Catherine Nanozi, a nutritionist with Cathy's wellness center at Nsambya says when consumed, chia seeds can be of great importance to one's health. Chia seeds have got a number benefits but there are three major one as Nanonzi explains. Eating enough fiber is key in keeping our intestines healthy and constipation free,