Exercise snacks: Small workouts big benefits
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Date
2026-02-09
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Publisher
Daily Monitor
Abstract
You do not need long workouts or perfect routines to get fitter. Brief bursts of vigorous movement, spread across the day, are proving to be a powerful and practical way to improve health, even in just a few minutes.
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Newspaper Article
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Citation
McNamara, J. (2026). Exercise snacks: Small workouts big benefits. Daily Monitor.