Exercise snacks: Small workouts big benefits

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dc.contributor.authorMcNamara Jack
dc.date.accessioned2026-10-28T18:58:34Z
dc.date.available2026-10-28T18:58:34Z
dc.date.issued2026-02-09
dc.descriptionNewspaper Article
dc.description.abstractYou do not need long workouts or perfect routines to get fitter. Brief bursts of vigorous movement, spread across the day, are proving to be a powerful and practical way to improve health, even in just a few minutes.
dc.identifier.citationMcNamara, J. (2026). Exercise snacks: Small workouts big benefits. Daily Monitor.
dc.identifier.urihttps://bdears.busitema.ac.ug/handle/123456789/11592
dc.language.isoen
dc.publisherDaily Monitor
dc.titleExercise snacks: Small workouts big benefits
dc.typeArticle
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