Why 'unwinding' with screens may be making us more stressed.
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Date
2026-02-04
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Publisher
Daily Monitor
Abstract
As people increasingly report feeling ovrwhelmed by daily life, many are using self-care to cope conversations and social media feeds are Saturday with the language of "me time," burn-out, boundaries and nervous system regulation.
Description
Newspaper Article
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Citation
Pickering, R. (2026). Why 'unwinding' with screens may be making us more stressed. Daily Monitor.