Think jogging is better than walking? Think again.
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Date
2026-03-09
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Publisher
Daily Monitor
Abstract
Many people believe that unless they are running and sweating hard, they are not doing "real" exercise. But when it comes to long-term fitness and joint health, walking may be just as powerful and, for many, even smarter.
Description
Newspaper article
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Citation
Mushoborozi, T. (2026). Think jogging is better than walking? Think again. Daily Monitor.